Key Ingredients: A Closer Look
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It’s primarily responsible for regulating the body’s circadian rhythms, which govern the sleep-wake cycle. Its production is influenced by the cycle of light and darkness, with levels peaking during the night to promote sleep and decreasing as daylight approaches to facilitate wakefulness.
Melatonin supplements are commonly used to treat sleep disorders, such as insomnia and jet lag and can aid in adjusting the body’s internal clock, especially for individuals facing sleep schedule disturbances. Beyond its pivotal role in sleep regulation, melatonin possesses antioxidant properties and may also boost the immune system and assist with eye health, and mood regulation.
Comes With Care
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